Caring for a loved one is a selfless act, but what happens after your caregiving role ends? Whether due to recovery, a care transition, or loss, the shift can be emotional and overwhelming.

At Aging with Safe Options (AWSO), we’re here to support you through this next chapter. Here’s how you can start caring for yourself now.

Helpful Hints for Moving Forward

1. Feel What You Feel
   Grief, guilt, even relief—these emotions are all normal.
   Try this: Keep a journal or join a support group to help process your feelings.
2. Build a New Routine
   Life without caregiving can feel aimless at first.
   Try this: Set small goals like a daily walk or regular mealtimes to add structure.
3. Reconnect with Others
   Caregiving can be isolating.
   Try this: Reach out to a friend or join a local class, club, or volunteer group.
4. Focus on Your Health
   You may have neglected your well-being.
   Try this: Book a full check-up and prioritize sleep, movement, and mental health.

Healthy Aging Options

1. Rediscover Purpose
   Take a class, volunteer, or explore new hobbies. Many former caregivers find meaning in mentoring or advocacy.
2. Embrace Self-Care
   Yoga, meditation, gardening, or simply reading—revisit what makes you feel whole.
3. Stay Connected to Resources
   You’re not alone. Look into local programs, therapy, or coaching to help guide your next steps.

You’ve Given So Much—Now It’s Time for You

At Aging with Safe Options, we help former caregivers find balance, well-being, and renewed purpose.